As a club we are targeting the Brooks Brighton 10k in November so our training over the next few months is going to be geared towards this race.
As part of it we ran a 4km time trial last night to see where we all are at the moment. This was on a route I know well, Mouse Lane. If you know it then you will know it is uphill !
I was pleased to complete it in 20:14, a time that *should* equate to an approx 50 min 10k. We will be repeating this every 6 weeks or so to see how we are progressing. So, hopefully by the end of November I should be on track to break the 50 min 10k barrier, one of my personal targets for the year :)
- Posted using BlogPress from my iPad
A blog to track my running... From nothing to something !
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