And here it is !

For the people that have asked to see it this link *should* take you to my Marathon Training plan The runs highlighted in yellow are the ones I know I will miss because of work commitments so I will be juggling those weeks around a bit..... Some of the easy 2.5 mile days may become rest days and I may swap some of the mid-week runs round depending what time I have available.... So although it is a plan that looks as though it involves running 6 days a week it is quite flexible and may not end up that way. I have also started it 2 weeks early to allow for the runs I know I will miss.