Well, I have been doing quite a bit of research on different training methods and have opted to use heart rate training to help me improve my running without (hopefully) injuring myself. The first thing to do is to find your max heart rate... I have been reading a very interesting book about this and followed their method of measuring it; this is something that I will need to repeat every few months..
Anyway, I now know my max HR that I will be using for "input" to work out my training zones... All I have left to do is to put together the rest of the training plan !
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