This is as much put here to help me remember as much as anything else !
Resting HR - 48
Max HR - 189
60% - 133
70% - 147
75% - 154
80% - 161
85% - 168
90% - 175
95% - 182
The formula I have used is (MHR-RHR)*%+RHR and then rounded to the nearest whole number....
So, for next weeks race I should be looking for a heart rate of 168-175.....
Should be interesting to see how fast that is... And the time I get round in (it is a 10k trail run)
- Posted using BlogPress from my iPad
A blog to track my running... From nothing to something !
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